Stop the Bleed is a national campaign to cultivate grassroots efforts that encourage bystanders to become trained, equipped, and empowered to help in a bleeding emergency before professional help arrives. We will cover patient assessment using the MARCH algorithm of Massive Hemorrhaging, Airway Management, Respiration, Circulation and Hypothermia/Head Injury as well basic CPR.

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For your combative session you will be hitting pads and learning to react to attacks in effective ways and learning the fundamentals of self-defense through useful techniques, strategies, concepts and principles.

For those interested in functional fitness, our goal is to improve performance not only related to fitness but also to improve your daily activities and your overall well-being.

The Basic Life Support Classroom (BLS) course for healthcare providers is designed to provide a wide variety of healthcare professionals with the ability to recognize various life-threatening emergencies, provide CPR, use an AED, and recover from choking. a safe and effective way. This course is for healthcare professionals who need to know how to perform CPR, as well as other life-saving skills, in a wide variety of settings inside and outside the hospital.

This is an ALL day (6 hour) course where you learn patient assessment using the M.A.R.C.H algorithm (Massive Hemorrhaging, Airway, Respiration, Circulation & Hypothermia) as well as basic medical emergencies.

Approximately a 3.5-4 hour course that covers both offensive and defensive principles and concepts of edged weapons. Topics will include skills (stance, footwork, grips, angles of attack, types of attacks and sensitivity and awareness against edged weapons), mindset and the legality of self defense training with and against edged weapons.

We will also cover hemorrhaging control and how to identify life threatening wounds.

DefensiveFit is not just our name but our program. Our training is influenced by multiple martial arts like Jeet Kune Do, Boxing, Filipino Martial Arts, Muay Thai and Brazilian Jiu-jitsu. From day one you will be hitting pads and learning to react to attacks in effective ways against violent attacks.
***SPECIAL OFFER: 2 WEEKS FOR $29.00. USE COUPON CODE: 2WEEKTRIAL***

Approximately 3 hour training course designed to give any person the basic knowledge and skills on how to utilize a tactical flashlight for personal defense. The course is for any one and everyone regardless of their skill level.

This is an ideal course for students and anyone who walks at night. The course also discusses the legality of a confrontation in New Jersey.

The course is approximately about 3 hours, designed to give any person the basic knowledge and skills on how to properly carry, deploy and use pepper spray for self-defense. The course is for everyone regardless of their skill level.

This course will focus on how to utilize headbutts, knees and elbows for self-defense. The curriculum comes from the Filipino Martial Arts but we will also incoporate concepts and principles from martial arts like Muay Thai, Lethwei, Boxing and Wrestling.

This is an introduction course to the FMA Single Stick training. You will learn how to utilize an impact/blunt weapon as well as angles, strikes, disarms, drills and general techniques.